This training will focus on kriyas and meditations that will：

这个训练将集中在体位法、呼吸法和冥想上，主要包含：

Develop your intuition

发展你的直觉

Reduce your anxiety

减轻你的焦虑

Detoxify your body

解毒你的身体

Release stored anger

释放你的愤怒

Conquer depression

战胜抑郁

Awaken the heart centre

唤醒你的心轮

Balance your chakras and corresponding organs

平衡你的脉轮和相应的器官。

The history and philosophy of Kundalini Yoga

昆达里尼瑜伽的历史与哲学

The chakra system and how to work with this energy

脉轮系统和如何使用这种能量

Understanding Kundalini energy and yogic anatomy

理解昆达里尼能量与瑜伽解剖学

Using mantra as medicine and Naad Yoga (the science of sound)

使用梵文唱诵作为药物和Naad瑜伽（声音科学）

Meditations using mantra, mudra and pranayama (breath techniques)

冥想使用梵文唱诵、情态和呼吸法（呼吸技巧）

Pranayama methods unique to the Kundalini tradition

昆达里尼传统独特的调息方法

How to teach traditionally and how to develop your own personal teaching style

传统教学与个人教学风格的培养

Keeping yourself and your students’ bodies safe in practice

在实践中保持自己和学生的身体安全

Most importantly you will develop a personal sadhana, a daily practice, that will be the foundation for the healthy and fulfilling life you’ve been wanting for a long time now.

最重要的是，你将开发一种个人的斋戒，一种日常的实践，这将是你长久以来一直渴望健康和充实的生活的基础。

This course was designed to introduce the powerful practice and science of Kundalini Yoga. A practice focused upon raising your Kundalini energy so that you can fulfill your deepest purpose and realize your destiny. 

本课程旨在介绍昆达里尼瑜伽的伟大实践和科学。一个练习专注于提升你的昆达里尼能量，以便你能完成你最深层的目的并实现你的使命。

By the end of our time together, you will know how to access the tools of Kundalini Yoga to create classes and meditations to target your exact personal needs, or those of your students. This course is an introduction to the incredible depth of practices available to you through the Kundalini Tradition and is open to all levels.

当我们的培训课程完成时，你们将知道如何利用昆达里尼瑜伽的技巧来设计课程和冥想，以针对你们或者你们学生的确切的个人需求。本课程是介绍通过昆达里尼传统提供给您的令人难以置信的实践深度，并且向所有级别开放（零基础学员也可以参加）。